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The Healing Diaries

The Healing Diaries

Hosted by: Christina Tidwell

The Healing Diaries is a journey into holistic health, personal transformation, and true healing without overwhelm. In this series, we'll explore real-life stories of resilience, recovery, and empowerment—including...

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Episodes

Break out of the cycle of "all or nothing" thinking and find freedom in food, movement and life

Welcome to The Healing Diaries—a journey into holistic health, personal transformation, and true healing without overwhelm. When trying to feel better, increase energy, improve gut health or reduce inflammation in the...
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How Sarah balanced her hormones holistically

Welcome to The Healing Diaries—a journey into holistic health, personal transformation, and true healing without overwhelm. Today we're talking about HORMONES. As women we are dynamic beings, and when we can...
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Learning to trust yourself and your body again after health challenges

Welcome to The Healing Diaries—a journey into holistic health, personal transformation, and true healing without overwhelm. We are living in a time where there is SO much information about health that we are exposed...
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How Jamie healed autoimmunity using the 3B approach

Welcome to The Healing Diaries—a journey into holistic health, personal transformation, and true healing without overwhelm. My goal with this podcast is to share real-life stories of how people have navigated health...
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Why am I so tired? Understanding fatigue as a messenger and how to reclaim energy

Welcome to The Healing Diaries—a journey into holistic health, personal transformation, and true healing without overwhelm. In this episode I want to offer a new way to understand and relate to fatigue—one that's more...
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How Annie Healed Her Gut Once and for All Without Long-Term Restrictive Diets

Welcome to The Healing Diaries—a journey into holistic health, personal transformation, and true healing without overwhelm. My goal with this podcast is to share real-life stories of how people have navigated health...
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When you're told everything is "normal" but you still feel terrible - what's really going on?

Welcome to The Healing Diaries—a journey into holistic health, personal transformation, and true healing without overwhelm. Have you ever been told that everything is normal with your labs or at a doctor's visit, but...
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My personal story of overcoming chronic illness through a body, mind, spirit approach

Welcome to The Healing Diaries—a journey into holistic health, personal transformation, and true healing without overwhelm. In this episode I share my personal journey of illness and healing with you. I truly believe...
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