Eating for Energy Minicourse


A 3 step method to increase energy and improve sleep 

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Have you ever felt stuck in an energy zapping cycle?


You wake up not feeling hungry and without enough time to make breakfast, but reach for that delicious coffee you’ve been looking forward to to get you going and able to meet the day. As you drink it you feel instantly more alert, but then start to notice that “wired but tired” feeling underneath the caffeine buzz and a slight stomach ache.

You make it through the morning, but by the afternoon you’re feeling that energy crash. The one where you want to put your head down on your computer and take a massive nap and mainline caffeine. You find yourself grabbing something sweet or eating those stale leftover cookies from the work meeting or your kids fruit snacks just to be able to make it through the rest of the day! 

You power through and by the time you get to dinner, you’re STARVING and just need to get something in your body quickly no matter what it is. You’re still hungry after dinner and feel like you deserve a treat (I mean, you do) so the snacking starts and it feels a little out of control. 

You try to go to bed early but you get a second wind and feel the freedom of FINALLY doing whatever you want which makes it difficult, OR you find yourself falling asleep but waking up at 3am feeling wide awake, remembering things you forgot to do and trying to solve all the world’s problems in the middle of the night.

It feels like a cycle you can’t quite get out of as you’re just reacting to the day and all that life throws at you.

What if I told you it's possible to break this cycle?
 

What if you could wake up in the morning and fuel your body in a way that feels good for you?

If you felt more even and sustained energy throughout the day without crashes. 

If you knew exactly how to eat to balance your blood sugar and give your body the fuel it needs. 

If you felt full and satisfied after meals! And felt in control of your cravings without feeling restricted?

How would it feel for your 4/10 energy levels to be more like 8, 9 or 10/10 energy levels?

There is SO much information out there right now about how to be healthy, and it feels like there are a million things we could or “should” be doing for our health. But when it comes to supporting energy, what’s REALLY going to move the needle?

After coaching hundreds of people through healing journeys in my last decade of doing this work, there are 3 clear steps I always have my clients take to support balanced energy and I can’t wait to share them with you!

I'm Ready!

Inside Eating For Energy

You'll receive

 

✔️ Immediate access to the 3-module mini-course guiding you through the process of assessment, understanding, and implementation

✔️ 40 of my favorite blood sugar-balancing recipes (that are delicious and very easy to make!)

✔️ Balanced snack list guide

If you’re feeling overwhelmed and confused about what and how to eat to feel your best, this course is your next, simple step to focus on to make tangible and sustainable change in how you feel.

Yes, I'm in!

 

Hi, I'm Christina!

 

I want you to know that you don't need to feel like this forever...

I know because I was there. It took being diagnosed with an autoimmune disorder myself at age 18 for me to really start to delve into my own health and wellness journey. I was grateful for my doctors and conventional medicine during that time, but was frustrated that it still left me feeling deficient in many areas of my life. I was exhausted, had digestive issues, and suffered from intermittent fevers, aches and pains.

I know firsthand that the road to health can feel overwhelming and lonely at times, but there is a path for all of us and I really want to help you succeed! 

As a Registered Nurse and Functional Nutrition Practitioner I value the importance of our conventional medical system but understand its major limitations especially in relation to fatigue, chronic autoimmune and hormone conditions. I believe in a holistic approach to health and wellness meaning I care about how all areas of your life influence one another.  I want to support you in your quest to get back to health by listening to your story, understanding your needs, and finding the best way to incorporate healthy, whole foods and nourishment of your mind and body into your own unique life. 

I assure you, no matter where you are, that it is totally possible to live a beautiful, vibrant life not ruled by fatigue and chronic symptoms. Sometimes all you need is the right person to guide and support you through this process.

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Client Results

“I now feel so empowered about how to best support my body. I am forever grateful to Christina and working with her was the best investment I ever made for myself, my health and well-being. ”

 - Joanna

“The biggest tangible changes I have noticed since beginning the program have been greatly improved energy levels, less anxiety and a generally improved sense of well-being. ”

- Phylis

"I thankfully have the energy level that I had 20 years ago! I am more intentional in my decision making in all areas of my life, especially what I eat."

- Mari

Get Started Today!

Get immediate access to the course

$67

Single investment

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Frequently Asked Questions

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